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Plant Medicine & Yoga in Portugal

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Plant Medicine & Yoga in Portugal

June 1 @ 12:00 - June 7 @ 12:00

Of all places in Portugal, Quinta da Lontra is definitely the one worth sharing with you! This beautiful hideout is run by a lovely family, completely off-grid and self-sustainable. It is set amidst the Mondego River, rolling hills and lush green forests with the Estrella mountain range as your backyard. This is the perfect place for our Portugal retreat to get away, re-orientate and prioritize. That’s why we want to bring you here, share the beautiful San Pedro experience, relax the mind and body through yoga and meditation and reconnect with nature.

Take a look at the pictures, here: https://www.facebook.com/noelle.sterk/media_set?set=a.10218462037919146&type=3

What to expect

– daily yoga, meditation and pranayama by experienced yoga teacher, coach and massage therapist Noëlle Sterk
– San Pedro ceremonies with personal guidance from Sha(wo)man
– massage therapy with sound healing (included)
– workshops such as group hypnotherapy and Mystery School discussions
– choice of multiple activities such as mountain biking, horseback riding, climbing, kayaking
– extra massages or coaching sessions with Noëlle are available for 50 euro p/session)

The program looks like:

Day 1- Arrival
17.30 Dinner
20.00 Slow Yoga ~ Mooladhara & grounding

Day 2 – Ceremony Day
08.00 Pranayama & meditation
08.45 Light Breakfast
09.30 Start Ceremony
20.00 Closing Ceremony

Day 3 – The day after..
09.00 Light Breakfast
10.30 Flow Yoga ~ Svadisthana & creativity
12.00 Brunch & free time
17.30 Dinner
20.00 Workshop

Day 4 – Activity Day
08.00 Dynamic Yoga ~ Anahata & heart opening
09:30 Breakfast & free time
13.00 Lunch
17.30 Dinner
20.00 Yin Yoga ~ all elements

Day 5 – Ceremony Day
08.00 Pranayama / meditation
08.45 Light Breakfast
09.30 Start Ceremony
20.00 Closing Ceremony

Day 6 – The day after..
9.00 Light Breakfast
10.30 Gentle Flow Yoga ~ Ajna & vision
12.00 Brunch XXL & free time (take some time to write)
17:30 Dinner
20.00 Workshop

Day 7 – The End

09.00 Breakfast
11.30 Shuttle leaves

Since we like to work in the moment and see what is needed at that time, there can be minor changes in the program.

For more information, prices and the San Pedro ceremonies, check out www.taitatravel.com/portugal or email: info@taitatravel.com

Details

Start:
June 1 @ 12:00
End:
June 7 @ 12:00
Event Category: