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Pranayama course ~ edition IV

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Pranayama course ~ edition IV

September 25 @ 20:00 - October 30 @ 20:00

Pranayama, for a healthy body, a joyful heart and a peaceful mind” ~Yogi Raj~

This pranayama course is fun and inspiring and gives you the powerful tool to transform your life. The course will be offered in 6 Wednesdays 20:00-22:00 and will be led by Yoga Alliance* registered yoga teacher Noëlle Sterk (RYT500). This course supplies 12 educational training hours for Yoga Alliance registered yoga teachers.

Prana means lifeforce and ayama means expansion. Pranayama is an ancient technique, used by yogis to get control over the mind and enter deeper states of consciousness. Pranayama when regularly practiced will expand the vital energy within your body, so you will slowly re-align with the source of cosmic energy and gain back your powers.

Dates & times of this training:
This is a 6-week course, on Wednesdays 20:00-22:00h
25 September, 2, 9, 15, 22 en 29 oktober 2019

I come alone: 195,-
I bring a friend: 350,-
minima ticket (only 3 available) 150,-

In this course, you will learn about:
– the different subtle layers between the body and the soul
– how to rebalance each of these layers
– the different chakra’s and their function
– how to activate these energy wheels
– the 5elements and their relevance in your practice
– simple meditation and visualization techniques
– cleansing, vitalizing and rebalancing breathing techniques
– total relaxation in a state of awareness (yoga nidra)

The course includes:
– free drinks & bites
– e-books with theoretic information
– audio files with guided exercise
– any necessary personal guidance during the course
– certificate (minimum participation 5 of the 6 classes)

Why this course?
“When the mind is calm, the soul can speak”. The breath and mind are inseparable so pranayama is a very direct way to approach the monkey mind and train it. Practice will also expand the vital energy in your body. Through the higher vibration your thoughts, words and actions will be more meaningful, powerful and full of love. You will radiate inner beauty and that is more attractive than anything else in the world.

About the teacher:
Noëlle Sterk is full-time yoga teacher since 2008, certified and registered at Yoga Alliance. She has studied with various teachers across the globe and recently with pranayama and meditation master Yogi Raj (Rajendra Neupane) in Nepal.

Noëlle has traveled a long way from a complicated childhood to a loving yogini. She has applied the principles of yoga, pranayama, and meditation in such a way that she could become a source of inspiration for others. She is a coach, massage therapist and yoga teacher and currently working on yoga teacher training and lifestyle programs to help others reclaim their power. She recently opened De Tempel and this beautiful location is where she will offer this training. For more info about Noëlle check www.noellesterk.com.

This course is relevant for:
• Anyone that is interested to enhance physical, mental and emotional health and spiritualgrowth
* Yoga teachers, coaches, therapists that wish to experience the power of breath and share it
• Anyone who suffers stress, anxiety, depression, lethargy, laziness, fatigue, feelings ofinsecurity, seperateness, sleeplessness, restlessness and purposelessness

Venue: De Tempel, Donker Curtiusstraat 15, Amsterdam

~ Judit Mihalka . Amsterdam:
“Noëlle’s Pranayama course was a life changing experience for me. Every session made me feel lighter, more balanced and closer to myself. Her wisdom and support set me on a path to keep exploring pranayama techniques and beyond! If you’re on search for deeper meaning in life, this might be the course for you.”

~ Caroline Heuschen, Amsterdam
I loved it. It was inspirational, it made me wonder about me, life, the bigger things. I always felt grateful after a session. The power of Noelle and the way she teaches is something magical. It is a course about learning, opening up, in a very kind environment. Thank you, all.

~ Judith Broersen . Amsterdam:
“De kracht van de pranayamacursus door Noëlle zat hem in de herhaling van een aantal simpele basisoefeningen waarvan het rustgevende resultaat onmiddellijk voelbaar is.Het is absoluut een eyeopener geweest, te merken hoe de ademhaling van invloed is op mijn denkgeest. De basisoefeningen zijn makkelijk zelf thuis te doen, ik ben begonnen met dagelijks de serie oefeningen te doen, zoals ze zijn doorgegeven door Noëlle….het helpt mij om dieper en stiller te mediteren, het is een totaal nieuwe ervaring om te beginnen met een aantal van de Pranayamaoefeningen en daarna mijn meditatie te doen.
Noëlle straalt een sfeer van veiligheid en vertrouwen uit en ze heeft een behoorlijk sterke sense of humor, (wat ik erg prettig vind, anders word t mij snel te serieus, te zwaar, te spiritueel) dat alles maakte dat ik mij vrij voelde om mijzelf te laten zien en te laten horen binnen de groep. Ik kan en wil deze cursus dan ook van harte aanbevelen aan hen die zich willen verdiepen in hun meditatie en yoga beoefening”


September 25 @ 20:00
October 30 @ 20:00
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Noëlle Sterk
+31 6 57315471


De Tempel
Donker Curtiusstraat 15
Amsterdam, Noord Holland 1015 JN Netherlands
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+31 6 57315471
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