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pranayama

Pranayama & Deep Relaxation ~ 6 weeks course

Pranayama, for a healthy body, a joyful heart and a peaceful mind”
~Yogi Raj~

 

This pranayama course is fun and inspiring and gives you a powerful tool to transform your life. The course will be offered in 6 Wednesdays 20:30-22:00 and will be led by Yoga Alliance* registered yoga teacher Noëlle Sterk (RYT500). 

Pranayama is an ancient […]

Mind Release ~ 8 weeks pranayama course

Mind Release ~ 8 weeks pranayama course
for physical vitality, mental clarity and spiritual growth
These days we are so much focused on the physical body ~ doing yoga, fitness or anything that makes us look and feel good. But what can we do with a beautiful body when the mind and emotions are a mess?

Pranayama […]