5 Elementen · Noelle Sterk en de 5 Elementen

SPACE
Is the great unknown. She teaches us to connect with nature and spirit and to manifest our dreams on Earth. When out of balance we have no clue what we are doing or where we are moving to. We suffer a lack of inspiration and creativity and jump from one physical experience to the other without true fulfillment. Yoga practise will be focussed on the holy space in between our breaths and movements. How to create space in our physical bodies for the life force to flow. Extra attention to the liver and galbladder meridian, opening the sides of our bodies to expand our awareness into infinity.
WATER
Teaches us to trust, to flow with the rhythm of life without getting nervous and wanting to control everything. Water is not attached to any physical form. Whether she is rain, snow, in a cloud, in your body or in the Earth, she knows that she is on her way to the source that she already is and always will be. There will never be 1% more or less water on Earth at any time. It will always fluctuate from one form to the other, giving life and transporting life from one generation to the other. She will nourish, cool down, purify and merge. Yoga practise will be focussed on fluid free flow movements, special attention to the kidneys and bladder meridian. You will feel free, fluid and sensual.
FIRE
Teaches us how to sacrifice and transform things from one to the other. Fire needs food, when there is no food left to burn it dies. When out of control it will be grasping around, consuming and destroying everything around her. Destruction is needed to make place for new beginnings. But we have the tendency to burn down and burn out more than is needed. Fire is in the sun, in our hearts and in the sacred fires and rituals burning all over the world. What can we throw in that fire; what are we willing to sacrifice to make the fire burn for our highest potential? Yoga practise will be focussed on heating the life force and sacrifice our mental obstacles, to awaken our spirit and to radiate.
EARTH
Teaches us to ground, to stabilize and focus, to slow down, to mono-task and stay in our centre. When your Earth element is out of balance, restless action without any clear results and feelings of insecurity and doubt can absorb unneccessary amounts of energy. Belly breathing will help; keek your feet firmly connected to the ground or even sit on or stay low to the ground instead of spending your time in a chair or on a lazy couch. Walk on bare feet as much as you can and treat your feet with gentle massages. We need to connect with Earth and with the food we eat, to nourish our physical “food-body”. Spend enough time in nature and let Earth absorb your tensions and transform it into life force for you. Yoga practise will focus on slow movements, paying attention to every little part of the movement, special atttention to the Stomach and Spleen meridians. Meditate and visualise the qualities of Earth: strong, steady as a rock, stable, secure, firm, gross. Bring these qualities in your mind and fill your body with it. You will slowly but surely feel more safe and grounded.
AIR
Teaches us to let go and keep moving. The rhythm of the breath is like the pulse of life moving through us; taking in what we need and letting go what we don’t need anymore. Air is our connection with consciousness. Connect your awareness to the breath and give the breath more space to sink deeper into your body. The organs that are related to this element are the lungs and the large intestine. According to the chakra system it is related to the heart. Anyway, the chest area is where it is all happening. Yoga practise will be focussed on a gentle, rhythmic breath and chest openers to expand the space around the heart and fill it with nice, fresh prana or life force.

De 5 elementen vormen een blauwdruk van het leven. Als er iets is waar bijna iedereen op de wereld het over eens is, zijn het deze 5 Elementen. Chinese Medicijnen, Yoga, Ayurveda, Tantra, Boedhisme, Shamanisme, Soefisme, Tibetaanse Medicijnen, Kaballah, Afrikaanse tribes, Oosterse culturen, Noord en Zuid Amerikaanse Indianen, Aboriginals, Maoris; ze passen allemaal 5 Elementen toe in hun gezondheidsleer, wetenschap, kunst en architectuur.

Aanpak

Ik werk met de 5 Elementen, omdat de theorie heel makkelijk te begrijpen is. Het wordt al duidelijk als ik iemand naar zijn/haar sterrenbeeld vraag. Bij ieder sterrenbeeld hoort een element en 9 van d 10 keer komen de eigenschappen van die persoon overeen met dit element. Mensen moeten vaak een beetje lachen; ze herkennen zichzelf er in.

Kennis maken

Werk je bij een bedrijf en is daar meer balans nodig; wil je zelf een training of retreat volgen of ga je liever voor een één op één sessie? Stuur mij een berichtje via de chatbox rechts onder in je scherm. Laat je email achter en je ontvangt binnen 24 uur mijn reactie. (tenzij ik zonder wifi op een berg zit en ook dat komt voor 🙂

DE ELEMENTEN IN BALANS

Iedereen bestaat uit een unieke combinatie van 5 elementen.
Bij ieder persoon is een bepaald element dominant.
Dit element heeft zijn specifieke tendens in reactie, emotie,
lichamelijke en mentale zwakheden en krachten. Wat is jouw natuur?
Ben je Water, een Vurig type, of heb je veel Aarde, Lucht of Space?

Hoe kun je omgaan met deze kwaliteiten en ze in je voordeel benutten?
Hoe creëer je meer begrip en balans in je relaties?
Hoe stel je het beste team of bedrijf samen?
door de Elementen in balans te brengen!

SPACE

WATER

FIRE

EARTH

AIR

Aanpak

Kennis maken